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Practice Positive Thoughts!

How many times have you heard yourself say things like.

  • I’m not fit.

  • I’ll never be thin

  • I’ll never be able to do that

  • I’ll can't do what they can

  • I am not strong

  • I’ll don't have time

Stop the negative thinking and start believing in yourself. If you don’t then no one else will.


Why Practice Positive Affirmations

You can use positive affirmations that are positive statements to overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.


How to Practice Positive Affirmations

The aim is to be present with your goals in any given moment. The best time is to start engaging with your positivity first thing in the morning. Without the right preparation they are not going to come to you in the time you wake up and get on with your day. So take the following steps

  • Write down your goals.

  • Write down what you need to achieve to get there.

  • Reward yourself when you reach certain milestones

  • In the morning, perhaps over a coffee tell yourself what you have achieved and remind yourself how you can do it.

It may feel strange to start, but these positive thoughts are the ones that will make you take action.


Positive thoughts will make you take positive action even when you are tired.

Positive thoughts will stop you from going back to bad habits.

Positive thoughts will make you believe in yourself.


Share in the comments, how do you keep yourself positive?


To have the support of a coach to help you feel positive and take the right action Book a Free No Sweat Intro.



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