Workout 2 Upper Body

After completing the warm up complete the following exercises

​4 sets of..

  • 15 - 25 Banded Overhead Press

  • 15 - 25 Banded Bent Over Row

Rest for 1 - 2mins between sets

​4 sets of..

  • 15 - 25 Banded Bicep Curls

  • 15 - 25 Banded Tricep Pull Downs

Rest for 1 - 2mins between sets

​4 sets of..

  • 15 - 25 Banded Pull Aparts

  • 10 - 20 5 sec Hollow Holds

Rest for 1 - 2mins between sets

​4 sets of..

  • 10 - 20 Plank Shoulder Touches

  • 5 - 10 Burpies 

Rest for 1 - 2mins between sets

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