Workout 2 Upper Body
After completing the warm up complete the following exercises
4 sets of..
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15 - 25 Banded Overhead Press
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15 - 25 Banded Bent Over Row
Rest for 1 - 2mins between sets
4 sets of..
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15 - 25 Banded Bicep Curls
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15 - 25 Banded Tricep Pull Downs
Rest for 1 - 2mins between sets
4 sets of..
-
15 - 25 Banded Pull Aparts
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10 - 20 5 sec Hollow Holds
Rest for 1 - 2mins between sets
4 sets of..
-
10 - 20 Plank Shoulder Touches
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5 - 10 Burpies
Rest for 1 - 2mins between sets
