Workout 1 Lower Body
After completing the warm up complete the following exercises
4 sets of..
-
10 - 15 Backpack Squats
Rest for 1 - 2mins between sets
4 sets of..
-
15 - 25 Banded Leg Curls
-
10 - 20 Bird Dogs
Rest for 1 - 2mins between sets
4 sets of..
-
15 - 25 Banded Deadlifts
Rest for 1 - 2mins between sets
4 sets of..
-
20 Mountain Climbers
-
10 - 20 Sit ups
Rest for 1 - 2mins between sets
