Workout 1 Lower Body

After completing the warm up complete the following exercises

​4 sets of..

  • 10 - 15 Backpack Squats

Rest for 1 - 2mins between sets

​4 sets of..

  • 15 - 25 Banded Leg Curls

  • 10 - 20 Bird Dogs

Rest for 1 - 2mins between sets

​4 sets of..

  • 15 - 25 Banded Deadlifts

Rest for 1 - 2mins between sets

​4 sets of..

  • 20 Mountain Climbers

  • 10 - 20 Sit ups 

Rest for 1 - 2mins between sets

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