Workout 1 Lower Body
After completing the warm up complete the following exercises
4 sets of..
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10 - 15 Backpack Squats
Rest for 1 - 2mins between sets
4 sets of..
-
15 - 25 Banded Leg Curls
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10 - 20 Bird Dogs
Rest for 1 - 2mins between sets
4 sets of..
-
15 - 25 Banded Deadlifts
Rest for 1 - 2mins between sets
4 sets of..
-
20 Mountain Climbers
-
10 - 20 Sit ups